So far only Sunshine has taken me up on the movie, let's try to get a few others to go! 7:30p at Lennox.
Class is Isabel -- Your entire goal for the day is to not press out one single snatch of the 30, all should be perfect power snatch catch positions. If hitting high rep TnG reps ensure that they are crisp and caught well. I would rather see you sacrifice 30 seconds to hit perfect reps then grip and rip for the last 10-12.
Extra work:
1) E2MOM14:
Power Clean + 3 Push-Press @ 75%+ of max Push Press
2) Four sets for time:
15/12 Strict Pull-Ups (Drill hollow position hard here)
20 Ring Push-Ups (elbows in, tight body positions)
rest 2mins between sets
3) 5 x 10/leg Single-Leg KB Deadlifts -- Drilling balance, foot positioning and core positions. Heavy is not as important as perfect reps.
I'll come to the movie!
ReplyDelete1. Isabel
ReplyDeleteWednesday April 23, 2014 = 2:57
Thursday September 3, 2015 = 2:13
I thought I did it earlier in the year, but if I didnt write it down it never happened.
Joey Cash in retirement..... https://www.youtube.com/watch?v=-Hfduh7xYc0
I'm not sure I can watch your YouTube clips anymore cash
DeleteCollege football *BOLD* predictions you didnt ask for, but too damn bad.
ReplyDeletePlayoff teams:
1. The OSU/MSU game will be A) a matchup of 10-0 teams B) For the B1G East title and C) for the #1 ranking in the playoffs. Edge always goes to the home team but dont discount MSU. Physical, well coached football team.
2. The winner of the SEC title game would never get left out. Ill take Georgia over LSU in a battle of Heisman trophy finalists.
3. Oregon falls flat on their faces after a loss at MSU. I will call for 4 losses for the quack attack (#HotTake Alert!!!!). Give me Stanford over Arizona St for the PAC-12 title.
4. Baylor and TCU had a nice run. But their Big 12 rain of terror will be over. Traditional powers Oklahoma and Texas will be back and make sure that the conference doesnt get left out a 2nd straight year. Give me #ChuckStrong and Texas to be a super dooper uber suprise team and a month build up of OSU/Texas in the Orange Bowl.
5. Michigan St. is always the bridesmaid, never the bride and left out in the cold. No ACC because the entire conference stinks. I will take Va Tech to win the ACC with 3 losses.
Semi-Finals = OSU over Texas. Stanford eeks out UGA to send Kit on an epic bender.
National Champs = Cmon, I worship Urban 7 days a week and twice on Saturdays. Did you make it this far and not think I was going to pick OSU?
Heisman Finalists
The year of the running back.
1. Nick Chubb, Georgia
2. Samaje Perine, Oklahoma
3. Ezekial Elliot, OSU
4. Leonard Fournette, LSU
Georgia? Come on. They never live up to expectations. And ND is gonna smack TEXAS around this weekend to put that thought away for good. Where is ND baby!!!!
DeleteND- laughable
DeleteND stinks. Hate to be the one to tell you to get ready for another 8-4 season.
DeleteCash$ you must smoke some good shit after the 5:30am class with those predictions....Texas??? Stanford???? Georgia???? At least you got the Nat'l Champs correct....come to the evening classes a few times a week and sober up
ReplyDeleteRT aka Goldberg - just remember to vote yes on issue 3 in November and everyone can smoke what I smoke.
DeleteCash.....congrats on the PT....and on not being very busy at work =)
ReplyDeleteIsabel 2:25 which is a PR- forearms got pretty tired
all extra work done. Clean+PP done at 75% for all
did pull ups/push ups in something like 20 min. Really worked keeping perfect form on everything. Pull ups were 4,3,3,2 and push ups sets of 5
Will do SL DL at work
Jenny... college football is here. How could anyone be expected to work?
Deletehaha....true. and I meant PR not PT (too much work for me! =P )
DeleteIsabel is sneaky. PRd her at 2:07
ReplyDeleteI thought the 5 rds of row and thrusters were going to kill me! Did that glorious tid bit with Kenz and Sunshine!
Extra work with Shine, jibs,RT, Eve and Mo
-dance parties were glorious!
- completed the PC & PP 115 for one round and then 125
Only hand time to finish 3 rounds of the Pull-ups and ring push ups.
BUT went to see Jenny so she could fix my weak spots! So did those exercises when I got home!
I hope everyone had a good time at the movie!
Did class at 4:30 first:
ReplyDelete1) Isabel - 1.41 (PR by 6-10 seconds I believe, however a major form PR - Did 10, 10, 6, 4)
2) Row Sprints + Toss was fun with RT - Only two people kept it pretty spicy. Did 6 rounds
Extra - Push Presses - 2sets @ 185, 1 @ 205, 2 @ 225, 2 @ 235 - All 3 reps
Got 2 rounds of the pull-ups + push-ups and had to jet for the Froning movie...yea...that guy is pretty good.
only had time for extra work today. Did PP at 105. Got through all 4 rounds of pull ups + push up. Used a purple band for pull ups. Only got through 3 sets of 10 on each leg for the SLDL. Used two 35# KBs. Enjoyed the Froning movie!
ReplyDeleteSpicy little Thursday that started off with Isabel. Last time I did this workout, I used 70#. Did it RX today, it hurt, and I finished in 4:35. Room for improvement but happy I tried it with 95 (thanks Jeff!).
ReplyDeleteThe row/thruster ball toss thing was pretty intense. Worked with Jen and Kenz and finished in about 13mins.
Fun time cranking out the extra work with a solid crew. Used 115 for the clean+presses, which felt good.
Strict pull-ups were hard, I struggled to find the hollow position despite my best efforts. Ended up finishing these 2 or 3 reps at a time. Broke the ring push-ups into 2 sets.
Ran out of time for the KB DL, so just did 3 sets of 10 per leg instead of 5, using the 35s. Booty's going to be feeling those tomorrow!
Wrapped up the night with EVE, Kenz, and Mr. Binek learning all the ways in which Rich Froning is not a real human and eating massive amounts of chipotle. Not bad for a Thursday night!
You did AWESOME today!!! So proud of your Isabel!!! Good work girly!!! And thanks for the push on the second stuff!
Delete1) Isabel- 2:07, PR. 1st time ive done her in over a yr
ReplyDelete2) Rows & Throws- did this with Jibs. 6rds each in around 10:00. This was tough
Extra- PCL + PP's 185 x 3, 205 x 4
I don't think I have ever done Isabel RX sooo we are gonna say it's a PR :) 3:57
ReplyDeleteDid extra work at 9:30 am ... Clean and PP done at 115# and the pull ups I used a red band and focused on pulling low and keeping my hollow (hard!)
Did Extra Gymnastics work before class. In my wheelhouse kind of stuff. Usually around 10 strict PU and then set of 5. Ring push ups used a box to put my feet on so was kind of a decline ring push ups. They were push ups so I enjoyed it.
ReplyDeleteIsabel: 2:39 which is a big PR I think haven't done it in a long time. Was happy to start with a set of 10.
Row & thrusters was a good one legs were tuckered out by the end not sure of our teams time laid down as soon as I was done.