Sunday, September 6

Championship Sunday - Arrival: 8:30 - Start: 9:15

0-20:00 -
EMOM15:
Odd - 3 C&J @ 185-225 / 130-155
Even - 12/10 CTB or 5/4 Muscle-Ups (scale as needed, select your bigger weakness)
*Does not need to be unbroken, just get them done in the minute*

20:00-40:00 - 
AmRap12:
500m Row
50 DB Thrusters (35/25/hand)
50' HS Walk

40:00-60:00:
With a partner complete 5 Rounds a piece of:
1min Max Cals AD/Skier
1min Max Reps Burpees
*One partner works at a time, meaning you will work for 2mins, then rest for 2mins*