Wednesday, September 9, 2015

Thursday, September 10

Grid = Big time W - Great team win even on a day when some weaknesses/struggles came our way. Really proud of everyone - the full team (even those of you who weren't physically competing but cheered us on, and push us everyday in the gym to be better).  Jen and Ryan compete at Granite Games this weekend! Time to cheer them on! - Good luck guys
If you were on Grid tonight, or missed Wednesday's extra work that will be what you need to hit today (Thursday). 

 For those who have hit Tuesday + Wednesday + Extra work here is your extra work for the day:

 1) EMOM10:
Power Clean + Low Hang Squat Clean (2-3" below knee) + Above Knee Squat Clean - 60-65%

 2) E2MOM12:
1 Squat Clean - 70, 75, 80, 85, 90, 95%

 3) E30s for 5 minutes (10 sets) - Muscle-Ups:
Beginners - 1 Attempt
Novice - 2 MU
Advanced - 3 MU

 rest 2 minutes then complete:

 3 x Max Effort Ring Dips (kip or strict, up to you) - 90s rest between efforts. 
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13 comments:

  1. Joe SolarzSeptember 10, 2015 at 8:08 AM

    Congrats to the grid crew. Most proud of you guys.

    ReplyDelete
  2. Joe SolarzSeptember 10, 2015 at 11:03 AM

    Cash's NFL picks that everyone asked for!

    AFC East - Cheatriots
    AFC North - Ravens
    AFC South - Colts
    AFC West - Broncos
    Wildcard 1 - Steelers
    Wildcard 2 - Colts
    AFC Title game - Colts over Broncos

    NFC East - Eagles
    NFC North - Packers
    NFC South - Falcons
    NFC West - Seahawks
    Wildcard 1 - Giants
    Wildcard 2 - Lions
    NFC Title - Packers over Eagles

    Super Bowl 50 - Packers 34 Colts 20

    With the 1st pick in the 2016 NFL Draft....the L.A RAMS!!!!!!!!!!!! Select King Cardale Jones!!! Long live King Cardale and Queen Rowdy Rhonda Rousey!!!!!!

    Browns = 5-11... not even the Browns can tank properly.
    Bengals = 4-12....gravy train has been running too long for these losers.

    ReplyDelete
    Replies
    1. Jeff B.September 10, 2015 at 11:19 AM

      You like the colts so much they win their division AND take the second wildcard? That's hard to do

      Delete
    2. Joe SolarzSeptember 10, 2015 at 11:41 AM

      Give me the Texans to win the division #HardKnocksEffect

      Delete
    3. Jeff B.September 10, 2015 at 4:14 PM

      Since I am going to take two days of rest to enjoy our Grid Victory and prepare for our next slaying of the Team Series workouts - I will take my blog time today to give my picks:

      AFC East - In a shocker the Cheaters get what they deserve - Bills take it
      AFC North - Squeelers take a downed AFC North this year
      AFC South - Colts have best regular season record
      AFC West - Kansas City in the best AFC Division this year
      Wildcard 1 - Broncos
      Wildcard 2 - Patriots squeek in

      NFC East - This division sucks...giving it to the Iggs
      NFC North - Packers with best record in NFC
      NFC South - Panthers
      NFC West - Seahawks
      WC 1 - Cardinals
      WC 2 - Vikings in the surprise of the year? AP comes back strong.

      Super Bowl - Steelers 31, Seahawks 28 - Wilson throws the game losing interception again, it continues to bring him closer to god.

      With the first pick in the 2016 Draft - the 2-14 Cleveland Browns decide to pass on Cardale Jones for Gunner Kiel who put on a "Great pro day" - In a related story: 2018 season begins with another browns new QB, Kiel finds himself out of the league with substance and marital abuse problems. He and Manziel become good friends.

      Browns - 2-14, they DO tank properly, but fumble their first pick....again...
      Bengals - 8-8, sadly not enough for a first round playoff loss this year. Upset alert of the week: Oakland beats Cincy

      Delete
    4. UnknownSeptember 10, 2015 at 8:20 PM

      Hopefully these are a little more accurate than your NCAA picks of Texas and Stanford

      Delete
    5. Joe SolarzSeptember 10, 2015 at 8:54 PM

      You're a football coach. 1 game does not make a season. Northwestern very well may earn the right to lose to Ohio state in the big ten game. Your Irish might actually have a real team. Ok I won't go that far. Texas stinks.

      Delete
    6. UnknownSeptember 10, 2015 at 9:05 PM

      You're up late

      Delete
    7. K-MoneySeptember 10, 2015 at 9:30 PM

      #Birds

      Delete
  3. MackenzieSeptember 10, 2015 at 6:49 PM

    1. Cleans done at 120 ... That was hard and cardio intensive I wanted to die.
    2. Squat cleans.... 135,145,150,160,170,180
    Failed at 180. Felt like 125%

    Did 1 muscle up! ( I think I can do ATLEAST 3 Saturday don't worry guys I got this )

    ReplyDelete
  4. UnknownSeptember 10, 2015 at 8:40 PM

    Did the Wednesday work... Wasn't sure whether I should post under today or yesterday soo sorry if I picked wrong!

    1) Did the 2pos snatch EMOM at 65. Felt solid.
    2) For the E2MOM, I did 80, 85, 90, 95, 95. All makes and all felt really good.
    3) Never have I ever been so excited to squat! For these, I did:
    3x160
    2x175
    1x185
    3x175
    2x185
    1x195
    3x185

    After that, I paid a visit to the Jenny Clinic where I got some more core exercises to add to the routine. Shoulders are looking forward to a rest day tomorrow!

    ReplyDelete
  5. UnknownSeptember 10, 2015 at 8:57 PM

    GOOD JOB GRID PEEPS!!!! You all were so fun to watch!!!! So proud of you guys! Congrats on your AWESOME WIN!

    ReplyDelete
  6. UnknownSeptember 10, 2015 at 9:05 PM

    Well like usual Jeff left me hanging on Thursday night. But Will hung out with me for a little bit

    Push Press--x5 185/195/205/215 225x2,1
    Snatch-up to 170 where I failed.
    F SQT-all complete-felt easy
    MU-really tough-started w/3 but that ended by 4th set to 2s and then couldn't finish last set in time
    Dips-10,7,6 w/plate pinches Supersetted.
    Mobility and skulls history lesson from Jay to finish.

    ReplyDelete

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