Team series group will meet at ~8:30a and start around 9:30a. Gym will be open then if you would like to get in early to hit it, or you can discuss/comment below for getting an ~11:00a group together.
Championship Sunday -- Today was all barbell work so tomorrow is not:
1) 0-15:00 -
EMOM12:
Odd - 12 DB Snatch (65/55) Alternating
Even - Sled Push (garage door to far curb) - Guys with one 45 on sled, ladies empty.
2) 15:00 - 30:00
10min AmRap:
25 WB
15ft HS Walk + 5 HSPU (Must begin 15ft away from the wall, walk to the wall, and complete 5 HSPU)
3) 30:00-50:00:
Push Press Biathlon:
Run 400m
21 Push Press @ 53lb/35lb KB
Run 400m
15 PP
Run 400m
9 PP
***Any drop of the barbell constitutes an immediate 200m penalty lap***
4) 50:00-60:00:
Tabata Air Assault
rest 2 minutes
Tabata Air Assault
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