Skulls - 11:30am
Due to Bring-a-friend the gym will not be open during the 9am hour. If you are planning on coming in early please plan on being done by 9am and clear out so the coaches can have the full attention.
1) E90s for 15mins:
2 Jerks
Sets 1-4 - 65%
Sets 5-7 - 75%
Sets 8-10 - 80-85%
2) For time complete:
"Fucked Up Jackie"
Row 1k
15 Bar Muscle-Ups
50 Thrusters @ 45/35
30 Chest-to-Bar Pull-Ups
50 Thrusters @ 45/35
45 Pull-Ups
Row 1k
3) 5 x 50m HS Walk (Utilize partners if you struggle to keep balance throughout this walk) - Goal is UB and form improvement (aka body position) - Rest 90s between efforts.
Did class today! Had a group of 5 so we did 250 axle bar clean and jerks! Was a good little burner... Not sure how long it took us.
ReplyDeleteThanks to Chris I did muscle up attempts made 2/4 made my first and last one! Last one j made without setting myself up with a box ! :)
Thanks Chris
Nice job Kenz!
DeleteWorkout was good, 20.25, need to retest around open time. Second set of thrusters and last row needs to be better -- solid test
ReplyDeleteClass fun group with cash mirth and clark.
ReplyDeleteDid ghd sit ups after
I liked today!
ReplyDeleteJerks: 145, 175, 195. All makes
21:32 workout. Last row was rough!