Tomorrow will be a bit odd for times due to the Team Series - If you can, I would like you to hit the 10am class with extra work after. If you cannot plan to come around 2pm and hit the class + extra. Class is good Oly work tomorrow! Have fun being in the group atmosphere and if you can cheer on the "Friendship A-Team" at 2pm on the team series OR go watch Jay compete in the Ohio State Championships at Fit Club (also at 2p) do it!
Extra work:
Barbell Cycling
E3MOM15 (5 Sets):
10 Squat Snatches (135/95)
10 Burpees over the bar
10 Thrusters (135/95)
*Work on cycling the SqSn touch and go, keep the bar close and the back set*
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