Sunday - January 1, 2012

Strength
1) 3 attempts to establish a 1RM Snatch – Definitely didn't quite follow the prescription, failed twice at 185 and then hit it....went up to 195 almost had it, failed horrible and called it.
2) 3 attempts to establish a 1RM Clean & Jerk – Followed this more to a T -- 235, 255 (F-Cl), 255 (F-J), 255 (PR)
1) 185
2) 255 (Press Out)


Conditioning
Run 400m
9 Muscle-Ups
18 DB Push Press 50/35#
Run 400m
7 Muscle-Ups
15 DB Push Press 50/35#
Run 400m
5 Muscle-Ups
12 DB Push Press 50/35#
For time.
13.02 -- Fuck this, like 30 degrees and 50 mile an hour winds...hands numb, half pointless #FoSho, running may be done for the season.