Saturday - December 31, 2011
Strength:

1) Hi- Bar – 235# x 10, 255# x 8, 275# x 8, 295# x 8
2a) Press – 145, 155, 155, 160 (x3)
2b) FS – 205, 215, 235 x 2 (x5)

Conditioning:
Did some 50lb Weightvest Shuttle Sprints (same distances) — clearly not the same…definitely need to invest in a butcher/prowler when I can.

Skill:
20 minutes alternating practice/testing between HS Walks and Standing Vertical Jump Test.
Pretty good, got 3-4 walks around 25-30ft, practiced these yesterday on my rest day also, around the same had one that was 34 yesterday which was a PR…getting more consistent at least, but it takes me awhile to get warmed up to good longer ones.
Hi-Jump — went 27″, 31″, 30″, 29″, 26″ (called it, knees bugging me a bit) — Got to 10ft 5in though standing, pretty close to being able to dunk from a standing position, kinda cool. 

Video coming later. Happy new year guys!

Training