Tuesday - January 3, 2012

Strength:

1) 4×2 Snatch Complex (Hi-Hang Hi-Pull x 2, Hi-Hang Squat Snatch) — 135, 140, 145, 150 — Felt good, good pop under the bar
2) 4×2 Clean Complex (Hi-Hang Hi-Pull x 2, Hi-Hang Squat Clean) — 185 x 4 x 2  -- Felt ok, wasn't quite getting the hi-pull up.
3) 4 x 3 — Flat-Footed Clean DL – 315 x 4

Conditioning:
5 Rounds of:
3 PC @ 185lbs
12 Burpees
15 Pull-Ups
Time: 9.25 (rx)

Midline 
Strict T2B:
Did about 10, hands were cut up from the WoD so I did ~140 Hollow Rocks