Wednesday- January 4, 2012

1) Back Squat – 235 x 10, 255 x 8, 275 x 6, 295 x 6, 315 x 6
2a) Close-Grip Bench Press 205 x 8, 215 x 8, 235 x 6, 240 x 4(F)
2b) Front Squat 205 x 5, 235 x 5, 255 x 5, 255 x 5

1a) Weighted Under-Grip Pull-Ups x 10 (18# x 10, 23# x 8, 18# x 7, 5# x 10)
1b) Kipping HSPU (These went great, Better than ever) 15, 14, 10, 9
1c) Reverse Hyper – 160lbs x 15 x 4

M/F/S – 1/1/1 – Felt freaking invincible today, insanely strong…could’ve done the 255 x 15 on the last set. Kipping HSPU felt awesome too, pull-ups were meh…Great day tho, especially considering I'm down 5lbs, to 202lbs