Thursday - January 5, 2012

BB Gymnastics

1a) 5X3 T&G Power Clean – 215, 230, 235, 245, 250 (um...Yea! PR for sure)
1b) 5X3 UB Push Jerk – 185, 205, 220, 230 (2), 230 (1)

Conditioning
“Tommy V”
21 Thrusters 115/75#
12 Rope Climbs 15’
15 Thrusters 115/75#
9 Rope Climbs 15’
9 Thrusters 115/75#
6 Rope Climbs 15’

Time: 14.26 -- Thrusters were UB (which was surprising, STR took it out of me, legs were pretty smoked) -- Rope Climbs were all in doubles, dunno if that is fast or not...felt slow.

M/F/S = 3/5/2