Sunday, January 15, 2012

Sunday - January 15, 2012

Strength:
1) C&J 1RM -- 215, 235, 255, 265 (PR), 270 (Cleaned, Failed Jerk)
2) Snatch -- 125, 145, 165, 175, 185, 195 (Fx3)

Conditioning:
7 Rounds of:
20 Push Presses (75lbs)
20 OHS (75lbs)
Time: 15.30

Felt good today, rough WoD...amazed that people got this sub 10...

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