Monday - January 9, 2012

1) Hang Squat Snatch x 3 –145, 155, 160, 165, 170 (all x3) (PR) — Felt very fast, loving it.

2) Hang Squat Clean x 3 — 205, 220, 225, 230, 240(x2) — Strong, just missed getting my elbows around on the third 240.

3) Snatch DL — 260 x 5 x 3

Conditioning — 
In 12 minutes complete:
100 UB Double-Unders
AMRAP of…
5 Push Jerks 185/120#
Run 200m
Score: 5 Rounds + 3 PJ
 Failed 4x on Double Unders before I got it (26, 24, 9, 31) then got the 100 UB — Then got 5 rounds + 3 Jerks as RX

No time for Midline, had privates…

M/F/S/ – 2 / 2/ 2