Saturday / Sunday - January 28/29, 2012

Back Squat -- Still working on Raw, High bar dropping.  Worked up to 335 x 1, felt ok, need to continue to work on this, not sure where my 1RM is, so hatch may be out of the question for now.


Bench Press - 215 x 5 x 2, 235 x 5 x 2 --
Front Squat - 205 x 5, 215 x 5, 235 x 5 x 2 -- Still working on dropping and keeping elbows high in the bottom.  Beltless though, felt pretty good.

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Snatch -- Worked up to 185, couldn't extend
12 min AmRap of:
300m Row
410lb Farmers Carries ~50ft
20 KB Snatches (70lbs)
Farmer Carry
Total: 4 Rounds