Sunday - January 22, 2012

Fran on Roids
21-15-9:
Thrusters @ 135lbs
Chest to Bar Pull-Ups
Time: 5.39 -- First place got 5:35, a little disappointed I couldn't catch him.  Redlined a little bit...pretty wrecked after this one...arms were destroyed pulling from the events so far.

Final Chipper:
20 Handstand Push-Ups (pretty intense standard on these, harder than regionals)
30 Toes-To-Bar
20 Hang Squat Snatches @ 95lbs
30 Wall-Balls
20 Stone-to-Shoulder @ 125lbs
30 KBS @ 70lbs (Regional Standard, perfectly vertical bell with extension)
3 laps (~400m) Pinch Grip Farmers carry (Carrying (2) 45lb Plates in a pinch at the top
Time: 20:55 (Cap was 20minutes, only 2 guys finished it, I was at 2.5laps as time ran out, finished it up -- I got to the farmers carry at about ~14minutes)

Ended up like this:
2nd
1st
3rd
5th
2nd
3rd
Total: 1st Place 

Great weekend, lots of fun...