Tuesday - January 17, 2012

Strength –
1) Back Squats - Skipped due to time
2a) Split Jerks -- 195lbs x 4 x 3
2b) Front Squats -- 210, 215, 235, 235 x 5 — Easy 

Conditioning: 15 minutes (pressed for time today):
Push-Ups: 20, 12, 12, 15
GHD Sit-Ups: 15, 12, 14, 12
Subbed HS walks for shoulder touches: average was around 15-20 ft.
Rope Climbs — 4, 4, 4, 4 (all very fast)
Felt like pretty good workload for 15 minutes, arms are pretty taxed.
m/f/s = 3/3/3 — life shit getting in the way of training pretty bad lately…doing my best to make time for recovery and shit…