Friday/Saturday - January 21, 2012

In Murfreesboro:
Last night:
Snatch 1RM - 200lbs
C&J 1RM -- 265lbs

Today:
8min AmRap of:
2 Rope Climbs
8 Push Jerks @ 155
16 GHD Sit-Ups
Score: 4 Rounds + 4
Immediately following the WoD started a 2min Max Rep DU:
Total 136 Reps

2nd WoD:
Conditioning from today:
4 Rounds of:
400m Run
500m Row
Time: 14.13

3rd WoD:
4 Min Max Rep Muscle-Ups: 24 Reps
rest1min
4 Min Max Rep Burpee over Box Jumps: 44 Reps
rest1min
10 Min to establish a 5RM FS from the floor: 255lbs

1st Place after day 1