Double Session:
Morning:
1a) Tall Snatch - 7 x 2 For form
1b) Snatch Balance - 7 x 2 AHAP - Pause in bottom
2a) T2B -- 3 x 20 - UB if possible, if you break before 20 don't finish, instead add a 4th set and do a ME 4th set.
2b) Strict Ring Dips 3 x 10 Weighted if possible
2c) Hollow Rocks 3 x 35
Rest 90s between each
Afternoon:
1) Front Squat Heavy 5
2) 5 x 3 Pause FS @ 75% of #1 -- 3s Pause
3) Metcon: Class Metcon from Wednesday, March 5, 2014 w/ Box Jumps
4) Tabata DU
Morning
ReplyDelete1a)Worked light/speed 125
1b)175 up to 195
2a) done. sets 2 and 3 much harder after hollow rocks
2b) First set bw then plus 10lbs for sets 2&3
2c) done
Afternoon
1) 330
2)250
3)Made it hrough 12mins before posterior explosion. All WB UB and never lower than 17 BJ/minute
Tony. Nice work dude. Maybe since outlaw gives you no dap by posting your videos maybe FCF Jeffs blog will give you the respect you deserve.
ReplyDelete1a) 125 for Speed
ReplyDelete1b) 175 x 2 sets, 185 x 3 sets, 195 x 2Failed sets
2a) Done UB (sorta, lost rhythm)
2b) Same as Hunk
2c) Done horribly, need to work these. Broken 5-6 times on last set.
Afternoon
1) 235, 285, 315, 330 (x3) -- Hunk is just too much man on the squat rack for me
2) 235 x 4, 250 for last set.
3) BJ all step down were 21, 20, 19, 19, 19, 17 -- Back blew up, all WB UB
Hunky needs to change his shown name to earn recognition here.