Sunday, March 16, 2014

Monday, March 17, 2014

Impromptu Rest Day or 14.3 Repeat if needed

After 14.3 or as mobility work complete:

1k Row - 10s Hard, 50s Soft

3rounds of  45/35# Outlaw Warm-up

7 x 3/leg of 3 second lower, 3 second pause Pistols @ max from last week.
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1 comment:

  1. Joe SolarzMarch 18, 2014 at 8:25 AM

    My impromtu rest day did not include pistols. Just mobility/foam rolling. Feel much better today.

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