Thursday, March 27, 2014

Friday, March 28th, 2014

14.5 -- Get the Open done right!

Rest 20-30mins then...

Oly:
1) 3 Position Clean (Bottom up) + Jerk: 60%, 65%, 70%, 75% x 3sets
2a) Clean Pull 3 x 2 @ 100% Max Clean
2b) FS 3s x 5r @ 75%
2c) Good Mornings 3 x 5r @ 155#/105#

 
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