Monday, March 31, 2014

Oly:
1) Snatch - 60% x 2, 70% x 2, 80% x 2, Heavy Single
2) C&J - 60% x 2+1, 70% x 2+1, 80% x 2+1, Heavy Single

Strength:
EMOM15:
1) Back Squat 3reps @ 80%
2) 10 Strict Pull-Ups
3) :45s of DU (goal 70-80)

Conditioning:
Class MetCon