Monday, March 24th, 2014

Mobility: 
Take 10 minutes to establish a new 5RM Jerk Grip OHS (try to tie or beat your last 3RM)

Oly:
1) Power Clean 75% 3s x 5r
2a) Power Jerk 65% (Of max Split or Power Jerk) x 3s x 5r
2b) OHS 75% x 3 x 5

EMOM12:
1) (2) 70# KB FR Walking Lunges - x 18, 16, 14, 12 Steps
2) Max UB Pull-Ups
3) 20 Hollow Rocks + 10 Superman Rocks

Conditioning:
Skiing - 2 rounds of: 750m, 500m, 250m **Rest 1:1**
Rowing - 1 round of: 750m, 500m, 250m **Rest 1:1**