Oly:
1) Hang Snatch - Heavy Single, Below the Knee
1b) 6 x 2 @ 80% of #1 for form
2a) 2 Position Pause Snatch Pull -- 3 x 3 @ 110% of #1 - Pause below knee, Pocket, then finish pull.
2b) Sotts Press 5 x 3 AHAP
Strength:
EMOM12:
Odd: 3-5 BS @ 315#
Even: 1 Max UB Set of Kipping Ring Dips
MetCon:
Class Metcon
1) Only hit up to 185, was moving slow early on
ReplyDelete1b) The 155's felt great and faster each set. Got me back moving well.
2a) - 235
2b) 95#
Strength:
5, then 3's
12, 12, 12, 10, 10, 8
Class Metcon as RX:
5 rounds of:
7 PC @ 185
400m Run
12.06