Friday, March 21st, 2014

Prep Day OR 14.3

Prep Day:

1k Row - 5 hard pulls each minute

3 x Outlaw Warm-up - 45#, 65#, 90#

3 Rounds of:
1 C&J @ 155#/105#
2 BS 155/105#
4 Burpees
6 WB
8 KBSn (alternate) 44#/35#
10 Air Squat
12 KBS 44/35#

Mobility