Sunday, March 23rd, 2014

#SundayFunDay

1) Front Squat - Heavy 2
2) 5 x 2 Pause Squats (5s Pause) @ 80% of #1

With a partner complete:
30 Bar-facing burpee Buy-In (think in sync burpees, jump over bar at same time, chest to ground at same time)
then...(with a partner complete):
30 Alternating Squat Cleans @ 185
20 Alternating C&J @ 185
10 Alternating Snatch attempts @ 185
then....
30 Bar facing burpee Cash-Out
**Must wait on partner to finish buy-in burpees to begin barbell work, 1 barbell per team**

Score is time + Snatch % - Hunky/Jibs were 11.02 and 70%

then...

50 HSPU for time
*Every drop off the wall is 10 DB Rows in Plank (65/45#)*