Possible Prep Day:
1) 1000m Row - 5s Hard Effort, 55s Easy effort
2) Outlaw Snatch Warm-Up x 3 - PVC, Empty Bar, 75/55lbs
3) 3 Rounds of:
1 C&J @ 165
2 FS
3 DL
4 Burpees
5 KBS
6 Box Jumps
8 WB
20 DU
Rest 2min
4) Mobilize for Open
OR
Open Day:
1) Open 14.2
2) TBD
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