With a 25 minute running clock...
1. 100 Ring Dips for time or AMRAP 5, which ever comes first.
At the 5 minute mark...
2. 80 Wall Balls, 30/20 or AMRAP 5, which ever comes first.
At the 10 minute mark...
3. 60 Burpee Box Jumps, 24/20 or AMRAP 5, which ever comes first.
Face the box, show control and full stand on top of each box jump.
At to the 15 minute mark...
4. 40 Clean and Jerks, 155/105 or AMRAP 5, which ever comes first.
At to the 20 minute mark...
5. 1200 meter Run, or run as far as possible in 5 minutes, which ever comes first.
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