Sunday - November 27, 2011
Handstand Walks -- got up to ~25ft -- felt awesome!  Really excited because I went away from these for a long time.
Rope Climbs
Muscle-Ups/Ring work
then..
Death by Taters (70lbs)
12 + 11 Rounds.
then...
4 x 20s Intervals on Rower -- all around 130m -- Pace was solid in the 1:1x