AM -
Press
105 x 3
120 x 3
135 x 8
then..
Press 90 x 10
Ring Dips 53lbs x 5
Press 90 x 10
Ring Dips x 4
Press 85 x 10
Ring Dips x 4
Press 85 x 10
Ring Dips x 3
PM - OW! Fuck this was hard as hell today...Thrusters must have gotten me yesterday!
| BS 10 | 228 | FS 5 | 198 | ||
| 8 | 266 | 5 | 214.5 | ||
| 8 | 285 | 5 | 231 | ||
| 8 | 304 | 5 | 231 |
No comments:
Post a Comment