AM - Press
100 x 5
115 x 5
130 x 9
then...
90 x 10
5 Ring Dips @ 45lbs
85 x 10
4 Ring Dips @ 45 lbs
75 x 10
3 Ring Dips @ 45lbs
PM -
Back Squat 10 x 230lbs
Front Squat 5 x 200lbs
Back Squat 8 x 250lbs
Front Squat 5 x 230lbs
Back Squat 6 x 265lbs
Front Squat 5 x 250lbs
Back Squat 6 x 285lbs
Front Squat 5 x 250lbs
Back Squat 6(7) x 305lbs
Back squats all Hi-Bar...rough session for me in the PM...My legs were still a bit toasted from the sprints and thrusters on Saturday. Felt great to get in and kick my own ass a little bit. Presses were super light compared to where I used to be and I felt it, but they felt great to get back in and hit. I will make progress here quickly
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