Wednesday  - November 16, 2011
500m Row
3 Rounds of:
1 Atlas Stone Shoulder (195lbs)
1 Rope Climb
then...
Deadlift 3 x 5
315 x 3
365 x 3
415 x 7
then
BP 3 x 3
185 x 3
210 x 3
235 x 10
165 x 10 x 3
then some Glute Ham Raises, HSPU, Rope Climbs and screw around Stuff