Monday - November 7th, 2011

Snatch Work-
Power Snatch, OHS x 2, Squat Snatch
95, 125, 140, 155, 165 (F on SS)

then...

Mainsite WoD
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Time: 5.15

Arms and shoulders are still bugging me, the WoD went ok - had to come off after 4 MU's on the last set, and it took me 15 seconds to re-control the rings and finish.  Snatches were ok, shoulders felt solid for that portion at least.