Sunday - November 6, 2011

AM - 2 Football Games
Afternoon -
Hatch Squat -
Back Squat (Hi-Bar) 205 x 10, 240 x 8, 255 x 6, 270 x 4
Front Squat - 200 x 5, 230 x 5 x 3

Squats felt ok, I am so posterior chain dominant that I push way forward on Hi-Bar as I get tired, fire my hips a lot.  Not necessarily a bad thing, but it will be good for me to even myself out a bit.  Just a little rest day squatting :)