AM -
Bench Press
5 x 170
5 x 195
8 x 220
3 x 10 x 150
Some Dips and Curls...(Yep...curls, have been doing some reading on Oly Athletes strengthening their elbows, and curls are a big way...soooo here it goes haha, very very very funny to be doing this workout this morning, old school for sure)
PM -
Hatch Squats (results below)
Squats felt fantastic, Hi-Bar is starting to come along, I will probably get pretty aggressive with these pretty quick as I get more familiar, still relatively light-weight for where I should be working. We'll see though, consistency is king. Double tomorrow!
| 1*10 | 228 | 1*5 | 198 | ||||||||||||||||||||||||||
| 1*8 | 247 | 1*5 | 214.5 | ||||||||||||||||||||||||||
| 1*8 | 266 | 1*5 | 231 | ||||||||||||||||||||||||||
| 1*8 | 285 | 1*5 | 231 |
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