Tuesday - November 15, 2011
3 Rounds of:
10 OHS @ 135lbs
50 Double Unders
Time: ~5.10 -- Jump Rope broke, and I went through a horrible process of DU's -- broke like 15 times at least...real unhappy with it but w.e

Then...
Power Cleans every minute on the minute (ish) 2 Cleans...
185 x 8, 205 x 8, 225 x 4, 235 x 6 (if I remember right)
then..

Partner Band Sprints!  These were so fun