Saturday - November 12, 2011
20 Minutes EMOM:
2 Thrusters @ 145
2 Strict CTB Pull-Ups

then...

Run 1600m
Rest 3 min
Run 1200m
Rest 2 min
Run 800m
Rest 1 min
Run 400

My Mile was 5.02, half mile was ~2.40 and 400 felt very fast.  This workout buried me but my intensity was fantastically high due to the class atmosphere.  Should've gone heavier on the Thrusters, they felt heavy in warm-ups but ended up being way too light.