Tuesday, June 3, 2014

Wednesday, June 4th, 2014

Class:
1 - Scale WC to Hold
2 - Use 65/45lb DBs // Heavy Stone
3 - As RX

4 - Extra Work:
EMOM10:
Odd - 1min HS Hold
Even - 20s Chin-Over-Bar Hold
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1 comment:

  1. Joe SolarzJune 4, 2014 at 7:55 AM

    1. Done with a 5 second hold at top
    2. Done with 65# db/ 142# stone/ 5 cal took around 45 seconds
    3. Done
    4. Did 4 rounds each. hs hold went 50/45/30/30. Did 20 seconds chin over bar.
    Grip taxing. Not connected today.

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