Thursday, June 19, 2014

Friday, June 20, 2014

Extra Work:
4 Rounds of:
a) Absolute max to failure of HSPU (kipping or strict) to 1 abmat
b) AmRap: 1min Pistols - For speed
c) Band Pull-Apart SuperSeries -- https://www.youtube.com/watch?v=BVehf-8FAxQ
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