Sunday, June 15, 2014

Monday, June 16, 2014

Class:
1) Same
2) Same #PR
3) Scale to CTB

Extra Work:
#SLBMondays
SuperSuperSet - 4 rounds:
1) Bench Press 5 Reps +10lbs from last week.
2) Kroc Rows 100/70lbs
3) 3 Wall-Facing Strict HSPU
4) 10 Glute-Ham-Raises
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2 comments:

  1. Jeff B.June 17, 2014 at 11:48 AM

    Most notable comment is 280 Bench for 5 Reps

    ReplyDelete
  2. UnknownJune 17, 2014 at 8:24 PM

    ^^ Hahahaha.
    1. Done at 80#
    2. 120#, not a PR. Need to work on first pull, its always the first pull!
    3. 9:09, did not do CTB,

    Extra work went well, glute ham-raises are fun, kroc rows are not.

    ReplyDelete

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