1) Scale to 85/65lb DB
2) 5/3/1
Extra Work:
Superset - 5 Rounds:
1) DB Strict Press 55/35# x 10 Reps
2) Strict Ring Dips x 8 Reps
3) Morning Crew: 10 OH Walking Lunges w/ Axle @ 135/95# - Try to Snatch it up.
Evening Crew: 5 Speed Squats w/ Safety Squat Bar @ BBB Weights for BS
1. 9:58
ReplyDelete2. Back Squat - 305 x 5, 345 x 3, 385 x 5
Strict Press - 145 x 5, 165 x 3, 185 x 3
3. Only completed 3 rounds of walking lunge and db sp. 1 round of ring dip. Shoulders were not boulders.
1. 12:14 i think....DB snatches slow
ReplyDelete2. BS 175x5, 200x3, 220x1 =( just didnt feel good squatting today
SP 85x5, 95x3, 105x4 (was supposed to be 110 but didn't see that until after)
3. 5 rds -all dips UB
1. 9:45.. I was trying to go really fast on the burpees... I could of extended more.
ReplyDelete2. Back squat:150*5 170*3 190*5
3. Strict press: 60 *5 75*3 80*7
Extra work.... Had to use 25 for the dumbell strict press... My arms were dead.. Also didn't snatch the axel bar but I practiced my cleaning and scooting my hands out :)
My legs are sore.