1) Regular, try to finish in time cap.
2/3) - 5/3/1
Extra work:
4 rounds Superset of:
1) 10 FR Walking Lunges w/ axle +10lbs from last week
2) 10 Overhand DL w/ axle +10lbs from last week
3) 4 Pendlay Rows at WL Weight
4) Max HSPU at 3-6" deficit
1. Done. Grace - 2:06. 40 reps of Annie left at time cap.
ReplyDelete2. FS - 225 x 3, 255 x 3, 285 x 11
3. DL - 335 x 3, 385 x 3, 455 x 8
4. Did 3 rounds
155 WL
225 DL
Rows done.
HSPU= 8/5/4 with 45+25 on each side and abmat
1. Grace 2:22 Finished Annie at 9:32
ReplyDelete2. FS 140x3, 160x3, 180x10
DL 200x3, 225x3, 255x9
Extra Work:
4 rounds
WL axle 115
DL axle 135-My baby hands were awful at these
Rows done
HSPU 2 45s 8x, 2 45s+10s 10x, 2 45s+10s+15s 5/8
1. Grace - Done 1:52 or 1:53, Annie done at 9:55 - Ass hurts so bad.
ReplyDelete2. FS - 245, 280, 315 x 6
3. DL 335, 405, 455 x 6
4. Only got through 3 rounds of the Axle work and had to coach - did a touch of HS work between classes.
Trying to come to 8am tomorrow!