Extra Work: 1. C2B7 sets of 6, :50 rest between sets 2. Ring Dips 7 sets of 6 (Strict), :40 rest between sets. 3. Good Mornings 5 sets of 5 building - Preferably with the safety squat bar
Done-C2B felt great. Dips got hard in last 2 sets-but able to do all strict. Good mornings stayed light (75 lbs)-hard time feeling this in the right place with increased weight...
Done-C2B felt great. Dips got hard in last 2 sets-but able to do all strict. Good mornings stayed light (75 lbs)-hard time feeling this in the right place with increased weight...
ReplyDeletec2b all done
ReplyDeletering dips - muscle up to strict ring dips. last 2 sets were 5s
no good mornings.