Thursday, June 12, 2014

1) Try to get to class early to hit a few full snatches.  Do this if you can:
65% x 3
70% x 2
75% x 2
80% x 1 x 4
All from the floor.  If you cannot get to this before class, try to complete it after class and really work positioning/drills for 1&2.
2) Same as above
3) Scale to one wall-facing strict HSPU per wall climb if you can do them (they are very hard balance wise, see if a coach can spot you).

Extra work:
EMOM8:
3 Power Clean + Push Jerks at 205/145.
3 Pendlay Rows @ 205/145.