Tuesday - December 27, 2011

BB Gymnastics
1) 145 x 5 (3 Position Snatch, Floor, Hang, Hi-Hang) — Felt awesome, started flying under on the hi-hang, no fails.
2) 205 x 5 (3 position Clean, floor, hang, hi-hang) — Felt EVEN BETTER! was killing this, will upload a video of my last set (only one I got) later — fast elbows, popping today. Cleans
3) Snatch Balance — (125, 145, 155, 165, 175) x 3 — Not quite as good on these, have a tough time getting in position, but the 175 actually felt the best, so that is encouraging.

Conditioning
3 Rounds for time of:
21 Burpees
21 KBS 70lbs
21 Wall-Ball 20lbs
Time: 10.41
Nothing much to report, unbroken on KBS and Wall Ball, burpees were a little slow though.
Midline (time permitting)

Only had 5 minutes, so I did 70lb KB AmRap in 5 minutes, got 12 (6/arm).
Great day, arm soreness is almost gone, had unreal pop in my hips today.
m/f/s = 1/1/4