Thursday - December 15, 2011

A: Strength
1) Take 15 minutes to work up to a heavy Jerk (any style).
245lbs -- Was ok, still need so much work on this, missed at 225

Notes: Keep going up until form breaks or you miss twice because of load.

2a) 4X2 1 Split Jerk + 1 Behind the Neck Split Jerk @ 80% of above – rest 60 sec.
185 x 2 sets
2b) 4X5 Clean Pulls – heaviest possible, use straps.
315 x 2 sets of 5 reps
3) 3X45’ Sled Pull Through – heaviest possible, rest 90 sec.
Did band pull-throughs