Sunday - December 25, 2011

“The 12 Days of Outlaw”
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
1 Clean & Jerk @ 225/150#
2 Muscle-Ups
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups
11 HSPU
12 Front Squats @ 225/150# (no racks)
For time.

Notes: Clean & Jerk may be any style. Muscle-Ups must be performed (as always) with a full turnout. HSPU are head to floor (no need for Regionals standard), and kipping is allowed. Racks ARE NOT allowed for Front Squats.

Time: 55.18 as RX
Went unbroken through the 11th day (HSPU, went 8/3 both sets), broke the hang squat snatches (2xF) on the 12th day, HSPU, and FS (7/5)…
Overall Thoughts — Fun, really not as bad once you got into it, I wish I would’ve gone faster on the first 9 days, it was intimidating and I didn’t have much reason to rest, going unbroken was pretty easy…Chest-To-Bar killed (arms still blown up), pistols, hang squat snatch and muscle-ups were what I looked forward to the least. On the upside, HSPU kipping went great, and all the Muscle-Ups and C&J’s were easy. Should’ve gone unbroken on the Front Squats, but rushed getting on the bar to try to finish…
Fun test, glad I did it…Rest Day: Earned/Needed
M/F/S = 1/4/6