Tuesday - December 20, 2011

15 Minutes to establish a 1RM Snatch:
Snatch – 190lbs, felt great, 200 was close ( Snatches )
15 Minutes to establish a 1RM C&J:
C&J – Different story, actual C&J was 225, but I got pissed later and ripped up 250 and push pressed it…so however we count that. Feet were glued to the ground on the Jerk today.

3 Rounds for time of:
7 Muscle-Ups
21 DB Thrusters 35/arm

MetCon: 6.47 – MU’s – UB, UB, 4/3 – Thrusters – UB, 11/10, 7/8/6 – suck at DB thrusters

Establish a 3RM TGU (must be done 3 consecutive reps on each arm to count):
 
TGU – 75lbs x 3 both arms…only one set right after the metcon, could’ve hit higher for sure, had to coach though. Video of full day coming later.