Wednesday, December 28, 2011

1) Hi-Bar Back Squat -- 235 x 10, 270 x 8, 295 x 6, 310 x 4
2a) 4 x 10 Parallette HSPU -- Used 70lb KBs as paralletes, went to just below the handles ~1.5inch deficit
2b) Front Squat - 200 x 5, 235 x 5, 235 x 5, 235 x 5


12 minute AmRap partner WoD:
8 Deadlifts @ 315#
Bear Crawl 15m
30 Double Unders
Crab Crawl 15m

I completed 68 deadlifts (8rounds +4 deads) unbroken at 315 (sets of 8), and did all 240 Double Unders unbroken (sets of 30) as well. I was able to rest a lot going fast and unbroken waiting for my partner to finish, almost wish I could go at this one solo today, definitely my two best movements. We dominated though and it felt really good today. Awesome day…WIN…EVERYTHING
M/F/S = 3/4/2