Wednesday - December 21, 2011
Big day!

1a) Hi-Bar Back Squat 4 x 5
275, 295, 305, 320 x 5 (PR I believe, not sure on this though, definitely for high-bar)

1b) Push Press 4 x 5
185, 200, 200, 200 x 3(F)

2a) Clean grip Deadlift Pin Pulls
225 + Double Green Band x 5 x 2

2b) Pendlay Row 5 x 5
205lbs x 5 x 5

Conditioning
7 Rounds of:
1 Minute max distance handstand walks  
25 / 25 / 32 / 25 / 22 / 34 / 36 (results in feet gone in the minute)

1 Minute max time accumulated in a Ring L-Sit
23 / 15 / 14 / 15 / 14 / 15 / 16  (Results in seconds held in the minute)

Back Squats felt very good, like, very good!  Push Presses were very tough with only 30 seconds between the back squat set and the PP's.  The conditioning WoD was awesome, I've never felt that level of control in the handstand, making gigantic progress quickly on these, nothing makes me happier than that!  Onward and upward