Sunday - December 18, 2011

1) 3 Rounds for time of:
7 Squat Clean to Thrusters @ 155/105#
50 **Unbroken** Double-Unders
15 Toes to Bar
 9.10 — only one break on DUs (first set on 11), Squat Clean Thrusters were all singles, cant quite string these together yet.

Rest 10 minutes

2) Establish a 1 Rep Max Pull-Up in 15 minutes
125lbs (weighed in at 208lbs) PR

Rest 5 minutes

3) Adding 3 reps each round to the ladder…
10 minute AMRAP of:
3 HSPU
6 Hang Power Snatch @ 95/65#
9 KBS 32/24kg

 3 rounds + 20 (12 HSPU, 8 HPSn) — HSPU all kipping, 3 no reps for coming off the wall at the top, but overall felt good for being relatively new to kipping. Traps/Upper Back were lit up!